Today I would love to share with you what has become, over the last few years, of my favorite products to purchase at Costco, the Chicken and Cilantro Mini Wontons, from CJ Food’s Bibigo brand. These won-tons are absolutely delicious, surprisingly healthy, filling and affordable. In short, the perfect combination.
As the back of the package will happily demonstrate, these won-tons are fully cooked, and basically just need to be defrosted and heated through, usually a quick process. They can be pan-fried in about 5 minutes, from frozen, or boiled in less than 3 minutes. A delicious homemade won-ton soup, with a healthy dollop of Hoisin sauce and Sriracha, is one of my favorite weekday lunch meals. Quick and filling.
These won-tons are sold at Costco in 3-pound bags, or 1.36 kilograms. The regular price is $12.99 per bag, in Canadian dollars, but they come on sale regularly, so I stock up then. The bag pictured I purchased at $3 off, so $9.99 for 3 pounds, or $3.33 a pound.
According to the nutrition fact sheet, each serving is comprised of four (4) won-tons, for a total of 36 grams. We can thus deduce, through the power of intellect and basic math, that each bag contains approximately 150 won-tons.
When I make my soup, just for me, I use about 15-20 won-tons. So each massive bowl of soup costs me less than a dollar in won-tons, and I have not calculated the cost of the chicken broth yet, but I buy it at Costco too, so it’s super cheap per serving.
Besides the fact that these won-tons are really, really good, I love the fact that they are reasonably healthy, for something that you buy frozen in a bag. As you can see by the nutrition fact sheet to the left, each serving contains few calories – only 50 – and very little fat, only 1% per serving. What is highest in this case is the sodium, at 7% per serving, but even when you multiply it by 5, because you *will* eat more than 1 serving, it’s still not that bad.
Of course, when combined with the Hoisin sauce, you’ll probably get sausage fingers and be really thirsty, but that’s on you, not on the won-tons!
On to the ingredients. At first glance, the best news is that there are no incomprehensible ingredients. I can actually tell what all the ingredients in these won-tons are, which is uncommon, again, for frozen stuff that comes in a bag. The first ingredient is chicken -good news! – and sugar, my personal least favorite, comes way down the list.
Seriously, though, I have nothing more to say. Look at the ingredients. These things are wholesome by prepared food standards. Really wholesome. Of course, don’t look for them to contain much in the way of vitamins, but that’s a minor drawback. You can read more about the history of won-tons right through here (opens in a new window)
Bibigo’s Chicken and Cilantro Mini-Wontons, available at Costco are best served pan-fried and tossed with oyster sauce, on rice with sauteed vegetables, or in soup. Just be careful not to overcook them, or they’ll become very mushy and lose their shape and substance, if not their taste. Stock up when they are on special at Costco, and keep a bag or two of these in the freezer; they make for a quick, healthy meal the whole family will love! Sounds corny, I know, but in our case, it’s true!